#1 Attracting New Clients = 40% of your time  (Attracting, NOT chasing)
#2 Converting New Clients into Customers = 20% of your time
#3 Admin Tasks = 30% of your time
#4 Creating Content for your Business = 10% of your time

Weekly

So if you have 40 hours a week for SGR..
#1 = 16 hrs /wk = attracting new business
#2 = 8 hrs /wk = converting new clients into customers
#3 = 12 hrs /wk = admin tasks
#4 = 4 hrs /wk = creating content

If you have 20 hours a week for SGR...
#1 = 8 hrs /wk = attracting new business
#2 = 4 hrs /wk = converting new clients into customers
#3 = 6 hrs /wk = admin tasks
#4 = 2 hrs /wk = creating content

If you have 10 hours a week for SGR...
#1 = 4 hrs /wk = attracting new business
#2 = 2 hrs /wk = converting new clients into customers
#3 = 3 hrs /wk = admin tasks
#4 = 1 hrs /wk = creating content

Daily

5 days per week?

Approx hours to "Time Manage" your day:

So if you have 40 hours a week for SGR..
#1 = 3 hrs / day = attracting new business
#2 = 1 hr 30mins / day = converting new clients into customers
#3 = 2 hrs / day = admin tasks
#4 = 1 hr / day = creating content

If you have 20 hours a week for SGR...
#1 = 2 hrs / day = attracting new business
#2 = 1 hr / day = converting new clients into customers
#3 = 1 hr 30 mins / day = admin tasks
#4 = 40mins / day = creating content

If you have 10 hours a week for SGR...
#1 = 1hr 20mins / day = attracting new business
#2 = 40 mins / day = converting new clients into customers
#3 = 1 hr / day  = admin tasks
#4 = 20 mins = creating content